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Oliver Buchannon
Rey Somatics

Queer somatic practitioner in Philly (and anywhere virtually). I work with people 1:1, but I also do breathwork groups, events, and workshops. Certified in Biodynamic Breathwork Trauma Release System (BBTRS)

inner critic

+4

Why it Feels Unsafe to Rest

Oct 13, 2025

•

5 min read

Why it Feels Unsafe to Rest

Over-active inner critic? Here’s how to handle it so that you can actually relax.

Michelle Teasdale
Rey Somatics
Michelle Teasdale, +1

Opting Out

A quiet space for rest, reflection, and resistance.

© 2026 Opting Out with Michelle Teasdale.
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